What foods improve erection

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances that our body needs to function. And harmful additives impede the functioning of all organs and systems, cause various tissue changes, worsen digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts point out that there are a number of products for increasing potency, the effects of which in their strength and speed can be compared with drugs from the pharmacy that stimulate an erection. Let's see what exactly food increases male strength.

What foods increase potency

Products that improve potency and act quickly are called aphrodisiacs. Usually they contain the vitamins, amino acids, and micro-elements that are most important for men's health:

• B vitamins, which are involved in metabolic processes and affect the production of sperm;
• Antioxidants - Vitamins A and E, which help eliminate toxins and toxins;
• Vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• Calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Potency enhancing products have a powerful effect not only on male strength, but on the entire body as a whole. Experts identify such properties of aphrodisiacs as:

• Acceleration of metabolic processes and excretion of toxins;
• improved digestion;
• Normalization of the psycho-emotional state;
• Strengthening immunity, increasing vitality and stamina;
• Initiation of the processes of regeneration and rejuvenation;
• Improving blood flow and vascular patency;
• increased blood flow to the penis.

Even the best sexual enhancers will not show any visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists for the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Beekeeping products

Among the products that improve male potency, propolis is considered one of the most popular. This is a real nutrient store. Traditional healers claim that a tiny piece of propolis put in the mouth 1-2 times a day is no worse than the popular Viagra. Propolis is also used in the form of alcohol and water tinctures.

Honey is another beekeeping product that has a positive effect on potency. It strengthens the immune system, saturates with useful substances that are easily absorbed. You can add honey to tea, on the basis of which you can prepare a mixture with nuts and dried fruits, or eat it separately.

This product for potency in men should not be heated above 40-45 ° C, because due to the high temperature in it, harmful substances are formed and useful ones are destroyed. Also, some healers recommend that men eat royal jelly and beebread.

Beekeeping products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During the application you should monitor your condition and exclude honey and propolis from the menu at the first disturbing symptoms.

seafood

Oysters, shrimp, crayfish, sea and marine fish, kelp and other seafood are another group of products that increase potency in men. This is due to the high content of vitamins of group B, PP, A, E, C and microelements, in which zinc and selenium predominate, which are necessary for a stable erection and a good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is advisable to eat such foods raw or dried, as a significant part of the nutrients disappears during the heat treatment.

Chocolate, dried fruits and nuts

It seems that chocolate, dried fruits, and nuts are just treats. But these are also products for fast-acting potency. Chocolate calms you down, promotes the production of testosterone and serotonin (the hormone of pleasure), reduces stress, activates mental activity, increases endurance and performance, increases sensations during sex, makes sexual intercourse better and longer.

Dried fruits accelerate the metabolism, stimulate the erection, increase the mobility of the sperm and improve the well-being of the man. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, and a large amount of arginine. This substance helps improve blood circulation, a more stable and complete erection, and increased libido.

You can simply pack chocolate, nuts and dried fruits in your bag and use them as a healthy snack. But these products that increase potency are very high in calories. Therefore, you can only eat them in small amounts. For example, it is enough to eat 3-4 walnuts at once, or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain a lot of vitamins and minerals, amino acids, fiber. Especially useful from vegetables and root crops are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, beets.

The substances contained in these products stimulate a good erection, fill you with important trace elements, improve sperm quality and endurance in men, strengthen the immune system and accelerate metabolic processes in the tissue.

Fruits and berries contain lots of easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase metabolism, increase penis sensitivity during intimacy, and increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons, pomegranates. Of the berries, strawberries, currants, raspberries, blueberries, and blueberries are the most useful for male strength and libido.

Fresh herbs in any dish are a great addition to add to the appetizing taste and appearance of the food. But it is also a powerful aphrodisiac that will help to become stronger and more enduring, give strength and positivity, fill yourself with useful substances, stimulate digestion and the work of other organs.

The most useful for potency are parsley, celery, coriander and dill. But again, you need to know when to stop and not eat too much greens. So, a large amount of coriander does exactly the opposite, and a lot of parsley lowers blood pressure, affects the functioning of the urogenital and digestive systems.

Important! Products to improve potency need to be selected only for the season. For example, tomatoes have the desired beneficial effects in summer and autumn, and in winter this is not the right food at all, because it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains fewer nutrients than fresh.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product is rich in fatty acids, vitamins and minerals. But it's not for everyone. It is recommended to drink it only for men who are used to including kumis in their diet.
2. Lean meat. In ancient times it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, proteins. For potency, it is better to include in the diet turkey, rabbit, homemade chicken, veal and beef. Excessive consumption of meat has a negative effect on the work of the cardiovascular and musculoskeletal system.
3. Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and help remove toxins and toxins. Onions and garlic are powerful bactericides containing selenium, which is essential for a good erection and desire for sex.
4. Eggs. Chicken and quail eggs are a storehouse for vitamins and trace elements. Their regular consumption helps normalize testosterone production, improve blood supply, and increase libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so you need to be careful with this product to increase its effectiveness.
5. Seeds. Pumpkin seeds, which are rich in zinc and have anti-parasitic, regenerative, anti-inflammatory effects, are especially useful for potency. With regular consumption in small amounts, the hormonal background of the man improves, prolonged sexual intercourse becomes possible and fertility increases.

What is it worth doing without?

It is also worth listing which products are harmful to male potency and health. It is best to abandon them entirely or minimize their presence in the diet. Experts advise against eating:

• smoked meat, including smoked fish and sausages;
• all sausages due to the abundance of preservatives, thickeners and other synthetic substances;
• Alcohol, sweet carbonated water, store-bought juices, energy drinks;
• Coffee and tea in bulk;
• White yeast bread, rolls and baked goods;
• Fast food and all instant products, snacks;
• Soy and fat milk in large quantities as they contain phytoestrogens that suppress testosterone production;
• Mayonnaise, ketchup, and other sauces that contain flavorings and preservatives.

Potency-increasing products only have a positive effect on the male body if they are of high quality and fresh. For example, an unscrupulous producer can use antibiotics and hormones to speed up the growth of healthy chicken or beef. This affects both the quality of the meat and the health of the people who eat it.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Keep this in mind when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember that not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And make sure you tackle the issue of potency enhancement in a complex way: change your lifestyle to a more active and healthier one.

Which foods contribute to good erectile function

After about 30 years, men's potency begins to gradually decline. This is linked to a decrease in testosterone, a sedentary lifestyle, and a weakened immune system. To stop the "decline" it is necessary to take measures: lead an active lifestyle, drink vitamins, monitor health, treat all diseases in a timely manner. Proper nutrition is also important - you need to eat foods regularly to improve your erection. Let's list the top men's health products. . .

Basis of the diet

Let's think about how it can be diversified to achieve the desired goal.

Red grapes, wine

Starting with what foods are good for an erection, let's first mention red grapes. It is useful for men as it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein involved in the work of the male genitourinary system.

Fish, seafood

According to statistics, the Japanese keep good potency for the longest time in the world. Scientists believe this is due to having consumed the right erectile foods throughout their lives. Daily consumption of fish and seafood helps increase male strength. This food provides polyunsaturated fatty acids (omega-3), which are essential for the male body.

In order to have a good erection, you need to regularly consume foods containing vitamin D (vitamin increases the level of testosterone in the blood, with its deficiency, the level of this hormone decreases by 90%). The fish helps. Tuna is especially useful. By the way, American scientists have found that tuna also has a positive effect on DNA molecules in sperm - this is important for men who are preparing to become a father in the near future.

Meat, milk

Food like vegetables, fruits, herbs are healthy. But if you just eat them, some functions will be weakened. We are not against vegetarianism. However, there is no need to worry that the body functions the same way it does when consuming meat products. For example, in male vegetarians, lower libido and testosterone levels aren't fatal, but the fact is.

A man needs protein to produce sperm. So if there is a problem with erection and sex drive, then you need to eat meat and drink milk. It's not news that meat and milk are the major contributors to protein accumulation. But with these products, you need to know when to stop. Eating too fatty only harms men's health. Great option for men:

1. Wild.
2. Rabbit meat.
3. Hen.
4. Turkey.

The types of capes listed are the most effective option for replenishing the body with protein. Pork should be completely excluded from the product list. Beef can be eaten occasionally (do not completely refuse this type of meat, as it provides the body with useful cholesterol, which is important for increasing the quality of potency).

By the way, it is worth remembering: we say that some foods improve erection, but if cooked incorrectly, all benefits will be reduced to zero. For example, frying meat in oil or in a wok destroys all properties and only adds carcinogens. The safest cooking methods are cooking, grilling or an open fire (skewer, barbecue).

Darling

Honey should be eaten by men as this product contains beneficial nitric oxide and boron. These substances cause a 50% increase in blood flow to the tissues of the internal organs. As a result, honey improves metabolic processes, as a result of which a man's erectile function improves (after all, an erection is based on an intoxication of blood).

It is useful to eat honey to increase potency in its pure form - eat honey 3-4 teaspoons a day. Can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

What kind of honey for erection is considered the most beneficial? In fact, all types on the honey product list are effective. However, it is believed that jasmine, chestnut, ginseng honey show the best results in increasing erection (these plants are originally natural aphrodisiacs, help a man become more loving).

Remember: honey has several contraindications when foods containing this product are prohibited. Most importantly, it should not be eaten if a person has an allergy. Honey is not recommended for liver disease, gastric ulcer, acute gastritis, diabetes mellitus, gallstone disease and heart failure. Other times, you can use honey, but you need to know when to stop, as you would with any other product.

garlic

Because of its antiseptic properties, garlic can destroy infections, remove toxins, strengthen the walls of blood vessels, and soothe inflammation. Increases garlic and man's erection - all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection and it also affects spermatogenesis. For this reason, a healthy man's diet should include garlic - you don't need to eat it every day, 3-4 cloves a week will be enough.

To improve erectile function, only one raw product is useful - when frying, cooking, baking, the healing properties disappear. Garlic can also be mixed with honey or made into a tincture or decoction:

1. Water tincture: Pour chopped fresh garlic cloves in a ratio of 1: 3 into hot water.
2. Alcohol tincture: chop 7 cloves, pour 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a spoonful of honey.
4. Lemon tincture: take freshly squeezed juice from three lemons, mix with 5 chopped garlic cloves.

Finally, we would like to make an important point about nutrition. Men shouldn't starve to stimulate an erection. Hunger will only make the dysfunction worse. For a strong potency, the regime and regularity of the diet are extremely important. Fasting, on the other hand, forces the male body to conserve energy (to go into a kind of "hibernation"), it begins to release stress hormones (and this leads to problems with the blood vessels that contribute to erectile problems).

Another important condition: food does not replace medicine! Diet adjustments are useful for addressing the primary symptoms of male dysfunction or for preventing diseases that cause erectile dysfunction. If an erection goes away due to an illness, you need to call a doctor or go to the hospital - they will make a diagnosis and prescribe a treatment program. As an additional measure to your treatment, you can eat healthy foods.